My Happy Mind

Overview of myHappymind

We are proud to be a part of the myHappymind Family! As a whole school programme grounded in science and dedicated to building positive mental wellbeing, myHappymind helps children understand how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem. myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!

Learn more here: https://myhappymind.org/

myHappymind module descriptions:

Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.

Celebrate: Understanding your unique Character Strengths and learning to celebrate them. This is a fantastic module for building self-esteem.

Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we're all about making it a lifelong strategy!

Relate: Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships. Engage: Understanding how to set meaningful goals that matter and how to stay resilient in times of challenge. This module is all about building self-esteem and resilience too.

What parents say about my happy mind at Alsager Highfields:

My granddaughter has selective mutism. myHappymind helps with the anxiety, she loves it.

My child enjoyed talking about a time when they were brave and showed us the medal they designed in school.

My child rarely talks in detail about their school day, but after the first myHappymind session, they talked all the way home about what they had learned about their body and mind. I feel happy my child is getting this information from such an early age to help them understand their emotions and mindfulness.

My child comes home, and when he has done myHappymind. He is very excited to come out to tell me when I pick him up. He says he really enjoys it. It has helped with regulating at home. When there are times of frustration amongst all my children (I have two other children, and all three can become tormentative towards each other), we spend a minute to help regulate emotions, and it has worked very well.

You can find out more about the parent app for myhappymind here:

Parent App Video link: https://myhappymind.lpages.co/myhappymind-parent-app-introduction/